Thursday, February 18, 2016

Loneliness and homeworking: Tips on how to be happy

 Loneliness affects almost half of the UK’s homeworkers, according to a new study by AXA Insurance. However, it also finds that loneliness lessens year on year, and those who persist learn the trick of happiness.

More than 80% of people who start a home business do it because they want to set their own working hours, says the report, while freedom from co-workers/bosses is top for 77 per cent, and for two thirds, peace and quiet is most important. A year in, however, and they can feel they’ve had too much of a good thing: loneliness, professional isolation and punishing hours appear to be common.

Just under half of the homeworkers polled said they feel lonely sometimes and it’s a daily struggle for one in three. The most common reason was not too many hours alone, but not being able to talk about their business with someone who understands it. Only 14 per cent say they can discuss business worries with friends and family, and two thirds miss the sympathetic ear of a colleague.

Unsociable hours, meanwhile, deepen the sense of isolation: two thirds of homeworkers work into the night for their clients, and one in three say their hours are excessive.

The study found that the longer you work from home, the happier you become, with levels of loneliness decreasing over time. AXA identified the top four traits of the happy homeworker.

* Create social moments: Getting out for lunch was voted the best mood booster: banter with local shopkeepers help one in five, and one in ten go out just to chat to strangers. Regular lunches or drinks with other homeworkers emerged as the best way to feel professionally connected.
* Work office hours on your ‘on’ days: People who start work before 6am or regularly work into the evenings reported the highest rates of loneliness. The least lonely, meanwhile, overwhelmingly work office hours.
* Exercise your right to skive: Sledging with neighbours, open top car rides on a sunny day, carol singing and even skydiving -- the happiest homeworkers do exercise their right to ‘skive off’ occasionally. The business often benefits too: 'I met friends in Soho and had a drink instead! Came back with some great ideas though – so very glad I did it!'
*And some unexpected tips: Working in the living room, with the radio on with the company of dog or cat was named the happiest scenario. In fact, getting a pet was named the best way to beat loneliness by a quarter of homeworkers. Least happy are those who work at the kitchen table, wear pyjamas or have the TV on.

“When starting a home business, it's common to have a business plan. Few people plan a strategy for happiness though,” says Darrell Sansom, Managing Director at AXA Business Insurance. “The idea isn't as bizarre as it sounds. Once you venture out on your own, your business will depend wholly on your wellbeing. The good news is that people do become happier the longer they work at home, and you can learn how they do it. Other homeworkers can be a huge source of inspiration and hard-won wisdom. Local groups can provide the strongest friendships, and online networks are a good start if there aren’t many opportunities in your area.” ------------------------------------------------------------------------------------
Thursday posts are sponsored by Cabin Master: garden offices and studios to fit any size garden. Top quality contemporary or traditional buildings.

No comments:

Post a Comment